Cutting sugar isn’t effortless (trust us, we’ve tried). This is particularly accurate when it comes to items like granola. Though the snacktime fave seems like a safe, wholesome bet, numerous shop-bought versions sneakily pack in the sweet stuff—sometimes in amounts comparable to candy.
Low-sugar granola—any granola that has less than 5 grams of added sugar per serving, according to Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in Jersey City, New Jersey—can nevertheless be scrumptious. And confident, you can search for a low-sugar brand, but producing your personal is not really that difficult to do. Usually it is as straightforward as mixing your components with each other, and then letting them bake for 20 to 40 minutes.
To get you started, we found ten recipes that fit the bill. These recipes are either sweetened with a small amount of added sugar (normally no a lot more than a tablespoon or two of honey, maple syrup, or agave), or they get their sugary kick from issues like dried fruit, which include naturally occurring sugars. These sugars act a tiny bit differently than added sugar, simply because fruit includes other nutrients that aid slow your digestion. This prevents you from experiencing a blood sugar spike like you may well with refined sugars.
And then there are some savory concepts, also. Produced with ingredients like turmeric, bacon, rosemary, and mustard, they’re undoubtedly a little a lot more out there. But they are seriously delicious, and fantastic for snacking or tossing more than salads.
Now let’s get nutty and make some granola.