10 High-Protein Casseroles You Can Eat All Week Long

Retro as they could be, casseroles are totally worth your time. For one, they are a excellent way to make an huge tray of food in 1 go. So you can whip one up, have a serving, (perhaps even two), and then nevertheless have adequate leftovers to honestly final you all week extended. Plus, you only want a single baking pan to make most recipes, so they never involve a lot of cleanup either.

The only downside to many casseroles is that they are not constantly the healthiest selection. Typically they forgo lean protein and vegetables in favor of refined carbs like noodles and rice and lots of butter and cream. But it does not have to be that way. These 10 casserole recipes trade empty calories for then nutrients you want. Each 1 is filled with 15 to 30 grams of protein—the amount registered dietitians advise eating with each meal. And since they’re big—as a very good casserole need to be—they easily turn an hour or two of cooking into five or six meals’ worth of healthy eats. Some are far more veggie packed than other individuals, so for those that have fewer veggies you, may well want to contemplate pairing them with a side salad for a properly-rounded meal.

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