As considerably as we love savory breakfasts, sometimes we wake up craving something a little sweet. The healthiest way to indulge an A.M. sweet tooth is with a balanced breakfast that includes naturally occurring sugars, like those identified in fruit.
Compared with added sugars—which consist of things like refined white sugar and corn syrup, but also much less-processed sugars like honey, agave, and maple syrup—naturally occurring sugars are much less probably to cause a blood-sugar spike. Why? Because naturally occurring sugars are found in complete foods like fruit and dairy, which also contain fiber and protein, respectively, Amy Gorin, M.S., R.D.N., tells SELF. These nutrients slow digestion and help keep your energy levels steady. Here’s a far more in-depth comparison of added sugar versus naturally occurring sugar, if you’re curious.
According to present USDA suggestions, you need to aim to eat no much more than 50 grams of added sugar per day. If you want to commence your day with some thing sweet, here are 10 breakfast recipes that are all naturally sweetened by things like fruit, cocoa, and cinnamon—no added sugar in sight. And they are filled with the protein, fiber, and healthful fats you need to have to stay energized—so you can satisfy your sweet tooth and in fact really feel excellent afterward.