Training

Chances are, you’ll probably go a little crazy at some point

For most of us, the idea of mental illness is something abstract, relegated to hoarders living with hundreds of rats amid floor-to-ceiling collections of Beanie Babies, or that unfortunate uncle who started talking to rocks in the park and had to take a trip to the looney bin. But suffering from a mental disorder at least once in your life ...

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Obesity could triple your risk of stomach cancer later in life

Overweight people in their twenties who then become obese later in life could be three times more likely to develop cancer of the esophagus or upper stomach, according to a study published Wednesday in the British Journal of Cancer. Researchers examined over 400,000 individuals’ reported height and weight at ages 20, 50, and at the time of reporting. Then, the ...

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Watch: Dwayne Johnson gives convicted felons a second chance in boot camp doc ‘Rock and a Hard Place’

The Rock is ready for boot camp. Dwayne Johnson and HBO are partnering up for the documentary Rock and a Hard Place, which follows incarcerated young men facing jail time who are given a second chance via the Miami-Dade County Corrections & Rehabilitation Boot Camp Program. “I want the world to see the importance of this program,” Johnson narrates over ...

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Fall in love with Alfa Romeo’s new high-speed pinup: the Giulia Quadrifoglio

Get to know the luxurious 2017 Alfa Romeo Giulia Quadrifoglio. Name: Alfa Romeo Giulia QuadrifoglioBasic personality: Italian flirt.Measurements: A curvy 111.0, 182.6, 73.7, 56.1 (wheelbase, length, width, height, in inches).Weight: 3,800 pounds (curb) of asphalt-churning force.Fast or slow type? With a top speed of 191 mph and a speedy 3.8 0-60 romp, the Quad isn’t playing around. Special talents: The Quad’s ...

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How to make the ultimate arawak cocktail

Sometimes, when winter seems to be everlasting and perma-gray, you need a reminder (or three) that spring is around the corner. BlackTail, in New York City, serves up just the thing. The cocktail geniuses there call it the Arawak: Bacardi, sherry, amaro, Campari, and coffee liqueur; plus, it’s got just enough absinthe to keep your feet tapping. Try it out. Ingredients – ...

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Training Retail Associates for the Fusion of E-Tail and Brick-and-Mortar Stores

It’s inevitable that the irresistible convenience of e-commerce will drive higher shares of retail revenue in the coming years. It’s also inevitable that higher e-commerce revenues will spark a resurgence of the brick-and-mortar store. In fact, it has already started. Brick-and-mortar stores are about two years into what will most likely be a 10-year evolution to becoming service centers. Buying ...

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How Whoop became the fitness tracker for the athletic elite

Photo courtesy Whoop Connor Jaeger prepared for the 2016 Olympics thinking the Rio games might be his last. The 25-year old swimmer graduated from University of Michigan with a bachelor’s in engineering and a master’s in management, so his livelihood wasn’t anchored to the pool. But after a sixth-place finish in the 1,500-meter freestyle in the 2012 London Olympics, Jaeger ...

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12 foods to remove from the fridge forever

Growing up, your fridge was probably always stocked with staples like cheese and yogurt. Problem is, if you haven’t smartened up about the quality of your food and drinks, these everyday eats could explain why you can’t seem to drop those last five pounds—or why your doc has suddenly taken an interest in your blood pressure. [RELATED1] If you’ve been living ...

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The 7 most basic rules for building mass, according to one of the world’s strongest men

All novice weightlifters typically have one basic goal in mind: Gain mass. Then again, building muscle is a top priority for just about every young gun in the gym, and doubly so for thin guys who’ve just started lifting. [RELATED1] So who better to ask about mass-building than a bodybuilding legend? Stan “Rhino” Efferding is an IFBB Professional Bodybuilder and ...

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