Tag Archives: Baseball

Baseball training: Addison Russell’s 7 essential exercises for building strength and power

Baseball players get their power from the ground up. Sure, you can work out your arms until they’re Schwarzenegger-sized, but without working your legs too, you won’t be able to transfer that power from your body to the field. Chicago Cubs shortstop Addison Russell knows this all too well. [RELATED1] Even though he plays a position that isn’t always known ...

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