Tag Archives: Building

Baseball training: Addison Russell’s 7 essential exercises for building strength and power

Baseball players get their power from the ground up. Sure, you can work out your arms until they’re Schwarzenegger-sized, but without working your legs too, you won’t be able to transfer that power from your body to the field. Chicago Cubs shortstop Addison Russell knows this all too well. [RELATED1] Even though he plays a position that isn’t always known ...

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Building a Culture of Volunteerism

Despite countless studies showing significant business benefits of employee volunteerism and diligent work to build strong programs, participation rates in well-run corporate volunteerism programs tend to hover around 35 to 50 percent. Last year, CSAA Insurance Group, a AAA insurer, achieved a record-breaking employee volunteer participation rate of 98 percent. We often are asked for insights on how we did ...

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The 7 most basic rules for building mass, according to one of the world’s strongest men

All novice weightlifters typically have one basic goal in mind: Gain mass. Then again, building muscle is a top priority for just about every young gun in the gym, and doubly so for thin guys who’ve just started lifting. [RELATED1] So who better to ask about mass-building than a bodybuilding legend? Stan “Rhino” Efferding is an IFBB Professional Bodybuilder and ...

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13 in 1 Ergonomic Design Metal Building Wood Inlay Manage Multifunctional Hammer Axe Tool

13 in 1 Ergonomic Style Metal Construction Wood Inlay Manage Multifunctional Hammer Axe Tool FEATURING – multi-function tool & Numerous tool-in-a single integration style, durable and transportable, handy to use comes with a nylon-canvas sheath for carrying or storagewood inlay deal with aids to minimize hand fatigue. FUNCTION – hatchet, manage lock, mini knife, cross screwdriver, fish fork, saw, cutting ...

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