Tag Archives: R.D.

'Cheat' Meals Can Get in the Way of Your Goals, According to This R.D.

As a registered dietitian, I don’t believe in diet plan “cheat” days or meals. Properly, I don’t truly believe in diets either, but considering that many people are on some diet program or other, they’re nonetheless worth discussing. If you are on a diet—or just trying your hand at healthier consuming in general—and you’re indulging in cheat days or cheat ...

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How This R.D. Deals With Salt and Sugar Food Cravings

Food cravings can strike for a variety of causes. At times they are old habits, like always possessing something sweet right after dinner. Sometimes it’s a wave of unpleasant emotions triggering your urge to dive into a bag of chips. And occasionally it is just your body’s way of saying it requirements one thing it isn’t obtaining enough of, like ...

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