Tag Archives: This

You need this hand sanitizer: Free weights are 362 times germier than a toilet seat

Research shows that the levels of bacteria on most gym equipment could put a gas station bathroom to shame. One recent study found treadmills to be 74 times filthier than a water fountain, and free weights 362 times buggier than a toilet seat—and more than 70% of those bugs were potentially dangerous to humans. Luckily, most gyms have hand-sanitizer dispensers—but ...

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15 Delicious Ways to Eat Clean and Healthy This Spring

It may sound counterintuitive, but as a person who writes about food and develops recipes for a living, I typically have a truly hard time deciding what to cook and consume. I invest so a lot time thinking about and handling meals that when it in fact gets to be mealtime…I’m sick of every thing. One thing that aids to ...

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How This Man Lost Almost 400 Pounds in 3 Years

Sal Paradiso can’t tell you his beginning weight in early 2014, when he began his weight loss journey. Not since he doesn’t want to reveal the number, but since no scale could properly measure his weight. He estimates it was close to 700 pounds, a weight that produced every little thing hard, says Paradiso, now 35. “Putting on my shoes was ...

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This caddy’s massive calves are proof you should never skip leg day

Ross Kinnaird / Getty Images The Arnold Palmer Invitational was a banner weekend for golfer Kevin Kisner. The South Carolina-born golfer finished tied for second in his best finish in over a year on the PGA Tour, and took home $ 765,600 in winnings. But for fitness-focused types, the top story out of the Invitational wasn’t Kisner’s performance—it was Kisner’s ...

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'Cheat' Meals Can Get in the Way of Your Goals, According to This R.D.

As a registered dietitian, I don’t believe in diet plan “cheat” days or meals. Properly, I don’t truly believe in diets either, but considering that many people are on some diet program or other, they’re nonetheless worth discussing. If you are on a diet—or just trying your hand at healthier consuming in general—and you’re indulging in cheat days or cheat ...

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Drinking Rosé Wine This Summer Just Got Stupid Easy

Ah, summer—a time when individuals like to imbibe in a small something called “summer time water.” I am talking about rosé wine, the pink drink that keeps numerous a pool party goin’ strong. For summer 2017, keeping a fresh stash of rosé just got a tiny easier—if you are willing to drop some coinage up front, that is. Summer season ...

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