Tag Archives: Workouts

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and a solid base of core stability. But at some point, every athlete—CrossFit or otherwise—needs the all-out, brute-force, no-holds-barred strength to lift big weights and put them down, over and over again. For a high-caliber ...

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3 bad-weather workouts you can do at home

Sometimes, you’ve gotta suck it up and admit you shouldn’t run to the gym amid the hurricane-force gale or pounding blizzard outside. When a bout of bad weather rolls in and you can’t make it to the gym, let alone train outside, a DIY circuit is the best way to work all your muscle groups—even without equipment, says Brent Callaway, ...

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4 apartment workouts to burn fat insanely quickly

You’re fully capable of doing the kind of workouts that leave you sputtering and spent on the floor—the kind that leads to real results—without the gym. Even if you live in an apartment that can fit in most people’s garages. Looking at you, New York City studio-apartment-dwellers.  Natalie Rado McClure, C.P.T. (NASM), would know: She was a traveling trainer in ...

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5 savagely-hard boxing workouts that’ll get you in fighting shape

Training like a boxer is all about intensity—you go hard. “You’re trying to mimic what it’s going to be like in the ring,” says Jason Strout, head coach at NYC’s renowned Church St. Boxing Gym. Aside from technique, that means lots of fast and varied movement, with active rest—you’re almost never not moving in a fight unless, well, let’s not ...

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Donnie Yen’s 15 most ass-kicking Instagram workouts

UPDATE: In a tweet linking to this story, Yen said he doesn’t play the “villain” of the movie. We have updated our story to more closely reflect the official synopsis, which refers to Yen’s character, Xiang, as a “deadly alpha warrior” on a collision course with Vin Diesel’s Xander Cage. Donnie Yen has already dominated Chinese cinema. Now, the actor ...

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3 Oregon football players were hospitalized, 1 with rhabdomyolysis, after intense workouts. Here’s why.

When the Oregon football team hired Willie Taggart to take over as head coach after a losing season, school officials wanted him to hit the ground running and get the program turnaround started right away. This likely isn’t what they meant. At least three Oregon football players, including offensive linemen Doug Brenner and Sam Poutasi and tight end Cam McCormick, ...

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Inside Rumble, the new startup that’s redefining boxing workouts

The door to the fitness world’s possible next craze is barely marked. I look hard for a number, some signal to indicate I’m at the right address, on Lexington Ave. in east midtown Manhattan. Via email, I’ve been directed to head over and get the lowdown at the place called “the dungeon.” That’s the test facility where the beyond-credible crew ...

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