Here’s what we realized when we talked not too long ago with former Grand Slam tennis champion Ana Ivanovic: Retired is a relative term. For most of us it means taking pottery classes in Boca Raton. But for Ivanovic it implies running 5 days a week and deciding regardless of whether or not to do a half marathon. Properly, compared to the 3-and-a-half hours a day she utilised to train whilst competing, it’s definitely a lighter load. But nonetheless. That is a lot of exercise. Fortunately, retirement offers her ample time (most days) to devote in the kitchen cooking up tasty and nutritious meals to fuel her nevertheless very a lot active life.
Ivanovic took us by way of a day’s worth of meals (snacks and dessert integrated, of course) and impressed us with how nutrient wealthy and Instagram-worthy her creations are. Even if your excellent week of working out does not compare to her lazy routine (sarcasm!), there’s some significant food inspiration in right here for you.
Her existing workout routine sounds intense, but keep in mind she just retired from being a pro athlete in December.
Running is a organic part of a excellent tennis game, but more so the shorter sprints than the longer distances. So when Ivanovic officially retired, she started to focus on distance running a bit a lot more. Soon adequate, she realized she enjoyed running 5 days a week, and started alternating 30-minute runs with twenty minute intervals.
At the Adidas Ultra Enhance X weekend launch, which was filled with 5 runs in two days, (each and every no longer than two kilometers—a small more than 1 mile) she was inspired by the running neighborhood. She typically runs on her own, but discovered it really is significantly simpler to go a longer distance when you run with friends—and it can even be enjoyable!
It could sound like a lot, but for a former pro, her training now takes up much much less time. “I want my physique to rest since I retired, so now I really attempt to preserve a healthier life-style,” Ivanovic tells SELF.
To continue fueling her physique so it performs at the pro level it is utilized to, Ivanovic is taking this time to cook and prep most of her meals, plus indulge when she wants to. When she was competing, it was common for her to consume on the road all the time, or have to fuel in a extremely specific way for her big competitions. Now she’s nonetheless super busy, but she’s not traveling 24-7, which means her consuming schedule has changed along with her education regimen.
She starts her day with a super nutritious Instagram-worthy breakfast.
“My favored is avocado and toast with poached eggs, and a side of smoked salmon or spinach,” Ivanovic says. In addition to being a beautiful image, avocado packs a significant superfood punch with its healthful monounsaturated fats, Lori Zanini, R.D. told SELF.
Avocados also provide you with a healthy dose of vitamin B6, advertising appropriate immune function, and magnesium, which aids to support bone strength as properly. Plus, spinach is also full of vitamin K, which assists with blood clotting and keeps bones strong. The greens can also aid your skin and your gut, Dana Hunnes, Ph.D., M.P.H., R.D. told SELF. Amongst the protein in the salmon, the healthier fats in the avocado, the carbs from the toast and the leafy greens, this is some impressive fueling, and tends to make for a ideal breakfast.
If she does not have a ton of time in the morning to cook breakfast, she has healthy backup possibilities.
“If I’m in a rush, I make a protein smoothie with banana, almond or coconut milk based on what I have, protein powder and matcha powder or cinnamon, a tiny bit of flax seed, and almond butter,” Ivanovic says. You will not ever catch her putting berries and other sweets in her smoothie—“It’s not my morning issue.”
The combo of protein powder (she loves Vega) and flax seeds can assist slow digestion, Jessica Cording, a New York City registered dietician, told SELF. The flax seeds boost the fiber and protein in the smoothie, helping her stay fuller for longer.
Lunch is usually an simple toss-and-mix salad.
Given that Ivanovic has all this new-identified time to prep meals for herself, she loves grilling chicken to throw on best of a salad for lunch. It’s an straightforward way to feel like you have cooked, but nonetheless make lunch in a quick minute.
Now that she’s not coaching, her workout routine has changed, and so has her diet program. Just before she was training on the court for up to two and a half hours and then hitting the fitness center for an additional hour, meaning she needed to continually fuel her physique in order to hold it powering via. She still operates out plenty, so she’s nonetheless utilizing the very same principles she discovered about providing her body with the suitable nutrients, now for a different quantity of activity.
Snacks are undoubtedly a component of her diet, specially when she travels.
She loves nuts and protein bars, mixing it up depending on what she can locate in airports or in new areas. Vega and Quest are two of her favored bars, specifically the savory flavors. “Also, I get pleasure from juices and smoothies. I constantly google ‘where is the closest juice or smoothie location.’” Her go-to juice order includes grapefruit, lemon, and ginger. It is one more antioxidant-rich selection.
Dinner is all about effortless-to-cook fish or meats.
“I genuinely really like fish, so I’ll mix among that and meat, but I have to have protein. I can not survive with no it.” Salmon and tuna are simple to grill, or she’ll do up some chicken. Whilst she loves steak, she leaves the cooking of that to the pros.
She’ll pair her protein with nutrient rich vegetables like sweet potatoes, and then a salad on the side. Her favored salad addition is burrata, that cream-filled fresh mozzarella that just screams summer time when paired with tomatoes.
Her desserts sound outstanding.
Depending on the time of day, she loves specialty healthful cakes—a kind of mini-cake popular in her hometown in Switzerland—which she’ll make herself. Or she’ll head to a neighborhood spot exactly where their cakes are organic, vegan, gluten-totally free, and sugar-cost-free, but nonetheless taste like a dessert. Her favorites contain chocolate cheese cake, carrot cake, or banana bread.
She’s not afraid to make her personal version of the exact same treats, too. “The base is produced out of buckwheat and dates with some coconut oil. It [feels] like Bisquick. Then I add an additional layer of almond butter and top it off with chocolate produced with agave syrup, cocoa, and coconut oil. I keep it in the freezer and it can remain forever, plus it’s actually yummy.”
You also may like: These Low-Calorie Sweet Potato Egg Cups Make A Great On-The-Go Breakfast