The better-skin diet: 8 best foods for a healthier-looking complexion

Smoked salmon sandwich
Linda Xiao

Just how the right combination of lean proteins, vitamin-rich vegetables, and wholesome carbs can fuel your muscles, the right foods can also improve your skin’s appearance.

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Prevent wrinkles, protect against sun damage, and gain vibrant, healthier-looking skin by eating these powerful foods. 

Men’s Fitness

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